Facilities

Gym Facilities, Services & Amenities Offered By Stark Fitness

PERSONAL TRAINING

Having a personal trainer to direct you through your routine will help and make sure you are spending time on the proper types of exercise and the right equipment.

If you’re a beginner to the gym experience, getting a personal trainer is a smart move. It helps you to get familiar with the machines, and more in-depth sessions can help perfect your form. Your trainer can be the perfect person to talk with while you’re balancing, and lifting. We all have different muscle areas we’d like to work on, and personal trainers can not only tell you realistically what to expect with each workout but also how to optimize a session to target different muscle groups.

ZUMBA

Zumba targets lots of different muscle groups at once, Boosts your heart health and also helps you maintain a good cardiovascular respiratory system.

Zumba is an intense exercise with a 600 to 1,000-calorie burn in just an hour. It’s fun! And the more fun you have, the more likely you want to do it. Many people say they have so much fun dancing that they forget they are actually exercising. In Zumba, your arms and legs are mostly moving in different directions so it requires a good deal of coordination. Daily practice improves coordination and helps you feel more comfortable moving your body.

CROSSFIT

We provide CrossFit machines which help in muscle strength, cardio, stamina enhancement, toning, also helps in fat burning and weight losing.

CrossFit is a fast-paced, intense workout that can take less than 20 – 15 minutes a day, It may only be three or four routines, such as burpees, a jog, and squats, but the idea is that you keep on doing each one over and over through the set time. It’s a concentrated shot of exercise and it burns the overall system — in a good way. By learning the proper method to lift heavy things off the floor and hold them overhead, your risk of injury in your everyday routine significantly decreases.

STEAM BATH

We provide Steam Bath, Which is must after a workout to open and cleanse pores, Steam rooms are also good for your skin because they increase blood flow and circulation

Sitting in a steam room might significantly improve your cardiovascular health. A study of older individuals showed that moist heat improved circulation, especially in extremities. Improved circulation can lead to lowered blood pressure and a healthier heart. It can also promote healing of broken skin tissue. Steam rooms create an environment that warms the mucous membrane and encourages deep breathing. As a result, using one can help break up congestion inside your sinuses and lungs.

DIET CONSULTANCY

Our consultants helps you to develop eating plans that promote healthy metabolism, good immune response, and a healthy body weight.

A balanced diet provides energy to keep active throughout the day and nutrients you need for growth and repair, helping you to stay strong and healthy to prevent diet-related illness, Keeping active and eating a healthy balanced diet can also help you to maintain a healthy weight. Deficiencies in some key nutrients – such as vitamin A, B, C and E, and zinc, iron and selenium – can weaken parts of your immune system.

CARDIO

Cardio is one of the best ways to achieve fitness goals, It strengthens your heart and lungs and can greatly reduce your risk for heart disease and stroke.

Here are some of the benefits of cardio:
-Reduce belly fat
-Promotes brain growth
-Prevents stress
-Promotes focus
-Interrupts anxiety
-Regulates depression

expert staff

Our Trainer team

Chirag Raval K11 Certified Trainer

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Vinita Kevalramani Certified Dietcian + Floor Trainer

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Kaushik solanki Certified Dietcian + Floor Trainer

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Time schedule

Weekly class schedule

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Free Lesson

Get an introductory lesson for free!

Questions !

Frequently asked Questions

Can I have a personal training session?

Yes of course, get in touch with us and we will arrange the details after booking an appointment.

I want more information on the schedule

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Is the introductory lesson really free?

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What are the offered amenities?

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